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 Hello! Have you seen people jogging past you while you're on a walk? Well, they're simply getting exercise to keep their bodies healthy and happy. You do this too every time you go out for a walk.

 Exercise is a great way to keep in shape and be happy on down days. it also tires you out so you get a good rest that night and you'll wake up refreshed.

 The easiest way to exercise is to jog. Try to jog more and more each day, and do it in the morning as a nice wake up call! Bring a bottle of water with you to ease your throat while you're running.

 An exercising activity that you have done since you were little is skipping rope. All of the jumping tones your leg muscles to make them stronger.

 6 reasons why you should exercise

  •  It makes your brain function better. including your memory.
  • It helps improve your attention span and focus.
  • It also improves your breathing!
  • It increases your metabolism, and that makes you more energetic. 
  • Better sleeping.
  • Keeps away bad feelings, like depression. 
 Exercising is easy to do, which is why you should do it more. It is great help to your body, mind, and heart.

 Come on, you don't want to be a couch potato, do you?

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