Acne is caused by your hormones. Many of these acne causing foods are things that you need in your system to give your body nutrients.
Trans-fats are things that can lead up to causing blemishes. Trans-fats are present in the foods below:
- Chocolate chip cookies made with soybean or cottonseed oil.
- Chocolate chip cookies with cream fillings are bad as well.
- Commercially made taco shells.
- Popcorn(usually microwave type) that has soybean oil.
Luckily, water is a great cure. carry a water bottle with you at all times possible.
Other foods that help treat acne are:
- Green vegetables
- Fish
- Green tea
- Whole grains
- Purple foods
- Dark red foods
Good luck!
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